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    Home » China

    Xishuangbanna: Hani Minority Food

    Published: Sep 10, 2023 by Jennifer Che

    Xishuangbanna Yunnan China

    This post is part of a larger series detailing my trips to China earlier this year in 2023. Other posts in this series include Guilin & Yangshuo, Guilin & Yangshuo (Food + Lodging), Hangzhou, Yunnan (Poisonous Mushroom Hot Pot), Xishuangbanna Dai Culture & Cuisine, Xishuangbanna Gaozhuang Night Market, and Foreigners Navigating Post-Pandemic Travel in China.

    On this trip, we had hired a tour guide to take us around during our three days in Xishuangbanna. He was actually a friend of a friend, and was from the Hani minority group.

    Xishuangbanna Yunnan China

    Hani is the second largest ethnic minority group in Yunnan Province (Dai being the largest). The Hani have their own spoken language, though there is no written language.

    Hani Coffee

    Xishuangbanna Yunnan China

    Our tour guide Jason worked part-time at a coffee shop called Hani Coffee, opened by an Australian who was fluent in Chinese and had a passion for making high quality coffee beans grown in Yunnan Province.

    Hani Coffee

    We had a lot of fun tasting different types of coffee. We even tried some coffee "tea", a tart drink made from steeping leftover coffee fruit in hot water. It's really quite interesting!

    We bought a few bags to take back. Apparently you can buy these on Taobao all throughout China.

    Xishuangbanna Yunnan China

    We also asked Jason whether he could take us to a place to enjoy a very local Hani dinner. Jason warned us that Hani food was much more homestyle, much more basic. It's not as famous as Dai cuisine, and I can see why. It doesn't have the vibrant flavors that characterizes Dai food.

    Xishuangbanna Yunnan China

    Despite his "warnings", we told him we really wanted to experience the food of his culture. He finally ended up bringing us to this very local place, owned by a family friend who he grew up with.

    Traditional Hani Food

    Going to this restaurant with Jason was like visiting the home of an old friend. The moment we arrived the owners welcomed us warmly with the utmost hospitality.

    The husband was actually Chinese (from Shanghai), and the wife was full-blooded Hani. They had met in Shanghai and lived there for some time, but then decided to come back to Yunnan, to her hometown, and settle in one of these villages.

    The guy really got along with us (he was very, very chatty), and invited us to have tea with them after the meal. For fun, they let us wear their traditional clothing.

    Hani Food

    And then we had a chance to sit outside (again, on these low to the ground stools) and enjoy this traditional Hani meal.

    Xishuangbanna Yunnan China
    We began with one of the restaurant's signature dishes, rice stuffed eggs. The rice inside was very flavorful, cooked with pork, pork fat, liver, maybe a blood sausage of sorts? I thought it was quite tasty, even though I usually shy away from offal.
    Xishuangbanna Yunnan China
    Simple stir fried cabbage with a touch of chili was sweet and fresh.
    Xishuangbanna Yunnan China
    Steamed whole fish
    Xishuangbanna Yunnan China
    A very simple rice porridge that's been cooked for a very long time.
    Xishuangbanna Yunnan China
    Chicken soup with bamboo pith, which felt clean, nourishing, and tasted delicious.
    Xishuangbanna Yunnan China
    The whole meal

    What a unique experience! The food was lovely, and we really cherished hearing stories about this couple's experiences moving "back" to Yunnan. It was also very interesting to see how Hani food was quite different from Dai food. Definitely not as strong flavors, more simple and comforting.

    As we got up to leave, the warm and friendly couple beckoned us to come back soon.

    More China

    • Gaozhuang Night Market Xishuangbanna 告莊夜市
    • Xishuangbanna Yunnan China
      Xishuangbanna - Dai Cuisine & Culture
    • Guilin Yangshuo China
      Guilin Yangshuo Food + Lodging Report
    • Guilin Yangshuo China
      Guilin & Yangshuo China Trip Report

    Recent Posts

    • Xishuangbanna: Hani Minority Food September 10, 2023
    • Gaozhuang Night Market Xishuangbanna 告莊夜市 September 7, 2023
    • Xishuangbanna - Dai Cuisine & Culture September 4, 2023
    • Restaurant Mora 摩 Hong Kong by Vicky Lau August 31, 2023
    • Guilin Yangshuo Food + Lodging Report August 26, 2023
    • Guilin & Yangshuo China Trip Report August 25, 2023
    • Hangzhou China Trip Report August 22, 2023
    • Poisonous(?) Mushroom Hot Pot in Yunnan August 18, 2023

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    Jennifer Che Tiny Urban Kitchen
    Jennifer Che Tiny Urban Kitchen

    Hi, my name's Jen and welcome to my cooking, eating, and travel site! I am an expat who moved from Boston to Hong Kong 5 years ago. Born and raised in Ohio to Taiwanese immigrant parents, I am a chemistry nerd, patent attorney by day, blogger by night, church musician on weekends, and food enthusiast always. Feel free to explore away, maybe starting with the Recipe Index or one of the travel pages! I hope you enjoy this site!

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