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Simple White Bean Dip

February 3, 2010 by Jennifer Che 4 Comments

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This is so easy, I almost wonder whether I need to put the recipe up.

I was feeling peckish after lunch the other day. I hate eating unbalanced meals. Unfortunately, all I had at home were pasta leftovers from Basta Pasta Cambridge. As much as I love that restaurant, I do wish they were more healthy – or at least balanced.

Anyway, I only allowed myself to eat half of the leftovers, since the dish was like 95% carbs.

Of course it wasn’t enough food.

And I was hungry.

But I didn’t want to eat MORE carbs! My pants were already a bit tight from the gorging I had done over Christmas in California and also in Las Vegas in the past few weeks.

So I rummaged around the empty cupboard, and found a can of beans.

Beans have protein right? Wouldn’t they be considered a “meat”?

In any event, I quickly whipped up this dip and was surprised how flavorful it was! The combination of garlic, lime juice, oregano, salt & pepper combined with the white beans creates a simple, flavorful dip.

These go great with homemade pita chips!

It was the perfect answer to my not-so-satisfied stomach.

Simple White Bean Dip
1 (15-ounce) can cannellini beans, drained and rinsed
2-3 cloves garlic
2 tablespoons fresh lemon or lime juice
1/4 cup olive oil
1/4 cup (loosely packed) fresh Italian parsley leaves (optional)
Salt to taste
Freshly ground black pepper to taste
1 teaspoon dried oregano

Combine everything beans, garlic, lemon juice, olive oil and (optionally) parsley in a food processor and pulse to desired consistency.  I made mine pretty smooth – it took about a minute.  Add salt, pepper, and oregano to taste.

Serve!

©2009-2014 Tiny Urban Kitchen
All Rights Reserved

Filed Under: Recipe, Vegan, Vegetarian

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Comments

  1. Hungry Dog says

    February 3, 2010 at 12:33 pm

    this is one of my favorite things to make. I usually use rosemary since we have a giant bush of it in the yard. I agree–it’s totally satisfying and very healthy!

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  2. itsadogslifestudio.com says

    February 3, 2010 at 4:02 pm

    Great idea about the rosemary from Hungry Dog. I have a ton in my backyard and will add this as I am making the dip tonight.
    Thank you!
    http://www.itsadogslifestudio.com/

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  3. Unplanned Cooking says

    February 3, 2010 at 10:54 pm

    I’m glad you put it up! I always have cravings and bean dip is an easy way to satisfy them (and easy to make apparently). Thanks!

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  4. Anonymous says

    March 21, 2013 at 12:59 pm

    Give credit where credit is due please!!

    http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe/index.html

    Log in to Reply

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Welcome to Tiny Urban Kitchen!

JenChe

Hi, my name's Jen and welcome to my cooking, eating, and travel site! I am a Boston to Hong Kong transplant, born and raised in Ohio with parents from Taiwan. Feel free to head on over to the About page if you want to learn more about me, or just explore away, maybe starting with the Recipe Index or one of the travel pages! I hope you enjoy this site!
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